It started very simply with putting out some cookies and coffee and has grown into a very nice way to gather with friends on Friday morning. Stop by the Bistro and see!

This is a FREE, half-hour, chair movement class set to music. We meet every Friday at 2:00 pm. Everyone is welcome!

This 60 minute class features 20 minutes of Yoga followed by 20 minutes of Zumba and 20 minutes of strength training. Participate sitting, standing or using your yoga mat! Improves balance, core strength and flexibility.

Join us as we walk the Martin and Edward campus on Fridays and take the bus with us on Mondays as we walk various paved trails at parks and the Riverwalk. We walk indoors if the weather is bad.

It started very simply with putting out some cookies and coffee and has grown into a very nice way to gather with friends on Friday morning. Stop by the Bistro and see!

This is a FREE, half-hour, chair movement class set to music. We meet every Friday at 2:00 pm. Everyone is welcome!

This 60 minute class features 20 minutes of Yoga followed by 20 minutes of Zumba and 20 minutes of strength training. Participate sitting, standing or using your yoga mat! Improves balance, core strength and flexibility.

Join us as we walk the Martin and Edward campus on Fridays and take the bus with us on Mondays as we walk various paved trails at parks and the Riverwalk. We walk indoors if the weather is bad.